Red light therapy at Alfred’s Wellness is a guided recovery service designed to support circulation, muscle relaxation, mobility, and overall body balance.

Sessions take place in a calm, controlled environment and are professionally supervised to ensure proper positioning, exposure time, and comfort.

This non-invasive recovery approach is commonly used by active individuals and athletes as part of a broader recovery routine. Red light therapy supports the body’s natural recovery processes without medications, injections, or downtime.

Each session is tailored to your needs and may be used as a standalone recovery option or combined with other recovery services at Alfred’s Wellness. Clients often include red light therapy in their routine to support post-workout recovery, muscle stiffness, joint discomfort, and general physical stress.

Sessions are guided and personalized, with a focus on comfort, relaxation, and efficient recovery support.