Professional Sports Recovery for Performance, Mobility, and Faster Results

At Alfred’s Wellness, Sports Recovery is not a trend or a luxury — it’s a structured, results-driven approach designed for athletes and active individuals who demand more from their bodies.

Located inside the Willowbrook–Burr Ridge Sports Performance Center, we specialize in advanced recovery methods that support circulation, oxygen utilization, nervous system balance, and tissue recovery — without medications or invasive procedures.

Every session is guided, personalized, and focused on helping your body recover efficiently so you can train, perform, and move better.

What Sports Recovery Supports

Our Sports Recovery services are designed to help with:

• Muscle fatigue and post-workout soreness

• Overuse injuries and repetitive strain

• Joint stiffness and reduced mobility

• Performance plateaus

• Inflammation and recovery delays

• High training load and nervous system stress

This is recovery with intent — not relaxation-based treatment.